Avoid the curse of the 9-5 weight gain

I hate working out. I hate it I hate it I hate it. As a former gymnast, I used to crave the competition and the strength that came with the exhausting and difficult workouts. And damn did I look good in a bikini! I think the only thing I have left from those gymnast days are some strong muscular legs and an innate sense of guilt that I don’t work out anymore. No longer able to be a gymnast, I try really hard to find a new niche to get back into the wonderful world of sweat and pain. To add insult to injury, Boyfriend is a distance runner and I feel major guilt every time he comes home from work and the first thing he wants to do is go out for an 8 mile run. I envy his love of something that is challenging, inexpensive, and can be done at any time he chooses. 

The 9-5 work day is not very conducive to a workout routine either. You leave the office and you’re tired- who wants to go to the gym? Yuck. I’d rather come home, take my dog out, grocery shop, cook dinner, watch some bad reality TV and go to bed. Because of this, my body has taken a toll. I am lucky enough that I’m not a big person but I’m not as fit as I used to be. Putting that bikini on seems like more of a punishment than privilege for a fun day at the pool. SO… I have decided that I’m going to voice a goal of mine. And once I put it in writing- it’s final. So here it is. In the spirit of Boyfriend’s running habit-

I’m going to run a half marathon. 

I’ve gone running with him many times and sometimes I even get really into it. The farthest I’ve ever run at one time is 3 miles. So it’s going to be quite the challenge to run 13.1 miles but I’m going to do it! It’s also nice to have a live-in running buddy and encourager. It’s so helpful when Boyfriend looks at me after a run- all sweaty and gross- and he tells me how awesome I did- even if I did terrible. To break up the running a bit, I want to get back into doing Yoga. I’d also like to try a Zumba class as I’ve heard some great things about it. A few goals for this would be to get back down to a weight where I feel a bit more comfortable. I want to feel good for my sister’s wedding at the end of September and I overall just want to feel less lazy and more productive. And maybe that bikini in my closet won’t be so daunting anymore! 

Now in this spirit I’m going to need some help and encouragement. I’d also like to know what you do for your routine to avoid the 9-5 weight gain. OR if you find yourself in my predicament then join me! Pick some things you’ve been dying to try and actually do them. Decide on a goal and go for it. Feel free to come back and leave progress results. Or leave a link to your blog and I’ll come by and encourage you too! Good luck! 

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I’ve gained 10 lbs in the last 1.5 years. I’m still a small girl, but I’ve noticed my summer clothes don’t fit me all that well. The only thing I can contribute it to: Full-time desk job, no longer cooking=processed freezer foods (i.e. bagel bites).

Please tell me you’re kidding.

No, I’m not.

Ahhh…talk about the niggling voice of conscience…! OK. I’ve really let go like you have no idea. So I want to start jogging early in the mornings. It would not have been possible before now, but I’m on an extended leave so I will definitely need encouragement! Meanwhile I will check on your progress.

sharon- hurray! a fellow jogger! that’s a great start! I envy people who are motivated enough to get up early in the morning and do their workouts!

Hi! Came over from AllMediocre!

Also – another former gymnast here! ;)
Aaaaaand… I ran my first half last fall, after never being much of a runner (so – you can do it!); now that I am (almost fully) recovered from my last surgery (YAY gymnastics! *insert sarcastic tone here*) I’m going to be doing another one… So I’ll be interested in comparing your progress to mine ;)

(Mine so far: nada. I can start running sometime this week…)

As you know I was running last summer, doing some 5Ks and feeling all athletic and fit – but then I let it go over the fall and winter and never picked it back up. Doh! You’ve inspired me. I will start running again in the mornings too! Starting…now. I mean tomorrow. :) Let’s keep each other accountable!

Sounds good! I’m so happy to hear everyone is with me! It’s going to be rough goings for me because I get very cranky about working out… but I’m going to do this guilt free! I’m not going to beat myself up if I do take a day off… but I’m also going to try very hard to limit my days off. That’s my big downfall.
Lara- I need some every day encouragement and you’re the perfect person to help me! Thanks! I’ll try to help you out too!

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